Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

The right companion for athletic endeavors are the best sports shoes. Ease and comfort are the non negotiable factors for any ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.