This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

The right companion for athletic endeavors are the best sports shoes. Ease and comfort are the non negotiable factors for any ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Graham King contested his first ever race in the 750MC Swift Sport Challenge at Silverstone circuit. He reports on how the ...

With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...