In Pakistan's squad for the Champions Trophy, there's been a lot of outrage from critics and team supporters around the ...

The sophomore swept all three of her opponents in the girls 110-pound weight class to book her ticket to the semifinals, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Plymouth Argyle captain Joe Edwards is getting close to a return to full fitness after more than three months out.

The Post spoke to several people who said that while they’re cutting back on their beloved eggs, they’ve learned to make up ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Flowers Fitness Club is a west side health and wellness program offering free boxing classes and more to transform the lives ...

If it takes a village to raise a child, then the modern tennis tour increasingly requires a significant entourage.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...