Fitness coach’s morning routine breaks the internet: Rub banana peel, dunk face in ice
Fitness influencer Ashton Hall's morning routine includes face-dunking in ice water and rubbing banana peel on his face ...
Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat
To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...
Fitness Coach Explains Why She Was Labeled 'Obese' for Years
"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...
'I battled anorexia - now I'm a fitness coach'
A woman who recovered from anorexia has become a fitness coach to help inspire other women grappling with their body image.
I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.
Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...
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Fitness Trainer Behind Anant Ambani’s Weight Loss Reveals 3 Age-Reversing Diet Tips
Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...
Fitness coach shares 5 ways to rebuild your body and start feeling good in your 40s
Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...
Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months: ‘Feel confident, clothes fit better’
A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...
Fitness coach recommends adopting eight habits now to have 'strong and lean' summer body
Isabelle Morris, who is a qualified personal trainer and an online fitness coach, shared her top tips on what you can do now ...