“I just sit. So I enjoy coming and being with the ladies and working out. It’s fun.” The average age in ‘The Refinery’ chair ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...