A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Talk to your kids about money. Mitchell Kraus, certified financial planner and founder of Capital Intelligence Associates in ...

As the kids move their activities indoors, it can be challenging for parents and guardians to come up with inside ideas, so ...

The top US group of pediatricians strongly discourages the home use of trampolines, but they remain popular. Dr. Leana Wen ...

Kids can consume Chia seeds in moderation, 5g daily, and a balanced diet. No specific guidelines or research discuss an upper limit. Still, according to the nutritional value, no more than 10g per ...

The ‘Better’ leisure centres in South London are supporting National Fitness Day on Wednesday by offering a range of free activities to local residents in Croydon, Greenwich, Lewisham and Kensington ...

These new activities include a walking trail, and a fitness area. "The fitness area was something that we feel that was really, really needed," Carroll said. "There's no workout equipment anywhere ...