A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Fall sports season brings excitement and energy to families, but it can quickly become a blur of practices, games, and f ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Talk to your kids about money. Mitchell Kraus, certified financial planner and founder of Capital Intelligence Associates in ...

As the kids move their activities indoors, it can be challenging for parents and guardians to come up with inside ideas, so ...