Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Expect rhythm-based classes in a dimly lit setting, where music and movement connect. The concept is the latest from the ...

Hailee Steinfeld had an epic night at the NFL Honors 2025 awards show in New Orleans, Louisiana. A new picture surfaced that made it even more legendary.

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.