"Pet Therapy" | Music for Dogs, Cats, Fish Therapy. 1 HOUR of healing sounds ... motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence.

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...

Reading puts me to sleep. Your routine could be anything. Like taking a warm shower or listening to music as you drift off. Whatever it is, choose something that you can stick to over time.

Fish 104.7, a contemporary Christian pop station in Atlanta for the past quarter century, is leaving the airwaves on Feb. 1 after its parent company Salem Media Group sold its music stations to ...