The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The Nyatee Foundation recently held an event in Kempton Park to support the Tshegofatsa Rona Welfare through vital donations, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

From spicy kothu and Jaffna-inspired crab curry to breakfast hoppers and choon paan bread, these’s no shortage of foodie ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

I was intrigued at the chance to spend a week at Mountain Trek Health Reset Retreat in Ainsworth, B.C. — an all-inclusive ...

A man who stole hundreds of packages from a UPS facility because it made him “feel alive” has reached a plea deal.