Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

The “We Do Not Care” club, founded by influencer Melani Sanders, celebrates women who have stopped trying to please everyone.

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...

Abdominal fat mass index was strongly associated with obstructive sleep apnea risk across demographic subgroups, including racial and BMI categories.

Peloton instructor Tunde Oyeneyin, who recently debuted a four-week “Upper Body with Tunde” program, believes more women are ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

DreamDoll shared her plan to undo her BBL, which she feels has gone "out of fashion," by getting a "butt reduction." She said ...

A Sunbury woman who has been experiencing remissions and recurrences of breast and brain cancer for 28 years recently learned of cancer in her bones and lungs. Linda Gemberling, 56, was in remission ...

Discover 10 powerful cellulite remedies that really work to transform bumpy skin into smooth, firm perfection with proven ...