You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Writer and content creator Jessica Torres pens a personal essay about why it was so significant for her to cut her hair short ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

A multicenter study has shown that lymph node transfer is a viable treatment for the swelling in the affected limb, a condition known as lymphedema, after breast cancer surgery. However, an effective ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

Witness what the Russian Federation live with on their conscience day after day. It's a protocol of moral confusion that ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

People with obesity with similar body mass index (BMI) measurements have differences in muscle and fat based on their age groups. This could mean that BMI isn’t the best tool for older adults, new ...