Researchers reviewed a host of studies investigating diet plans in an effort to guide evidence-based recommendations for ...

A complete guide to raising healthy puppies and kittens Whether you're a first-time pet parent or caring for a recently ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

Climate-induced grass scarcity alters cow feed and diets, impacting milk's omega-3 content, cheese texture, and taste.

Health experts delve into the benefits of seasonal nutrition and the importance of eating produce that contributes to your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

A diet chart PGI recommends ... and plant-based nutrition in daily meals. Foods high in monounsaturated fats—such as extra virgin olive oil—as well as Omega-3 and Omega-6 fatty acids found ...

Baby showers are a magical time when excitement and anticipation fill the air. This is your guide to a treasure trove of ...

Fish and seafood can be a more environmentally friendly protein choice than other animal foods like beef, pork, and chicken.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...