When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored ... To support healthy cholesterol, we also limited saturated fat to no more than 14 grams per day with an upper limit ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...