The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

wp:paragraph --> That’s exactly what TIME did in a recent cover story looking at new weight loss science ... I’d try different diets, lose a few pounds and then gain it back.

What does the fad diet involve? Does it work for weight loss? And more importantly, is it safe? Ahead, nutrition experts ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Shedding weight ... find a diet that suits your lifestyle and squeezing in exercise amidst a hectic schedule. However, one of the most effective ways to stay active and aid your weight loss ...

‘This diet can lead to fast, short-term weight loss,’ says Tew ... and potentially lean muscle. It does not work as a long-term fat loss solution as this is not a sustainable eating ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according to a new systematic ...