For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Amy Childs has faced a flurry of backlash from fans after she showed off her weight loss this week, with many branding the ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

Amy Childs has broken her silence after her recent weight loss pictures sparked backlash from fans who branded it 'dangerous' ...

She’s been fasting, eating one meal a day and ... Bell, who lives in Woodstock, Georgia, said she had tried to lose weight using different diets over 25 years. But after her husband died in ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Fed up with this downward spiral of feeling unwell, in pain and putting on more weight ... anti-inflammatory diets, which led me to Dr Mosley's books and eventually The Fast 800 programme ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

His long-term management reflects not only his awareness of the condition but also his readiness to take control of his health through mindful eating and a sensible diet. Also Read: Actor-Comedian ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...