Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The software entrepreneur who has famously splashed out millions to “bio-hack” his body and reverse his aging has hit an ugly ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

The phrase "abs are made in the kitchen," popularized by trainer and influencer Vikika Costa, highlights the importance of ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight, manage acne or improve their overall heart health.

The risks associated with fentanyl should not be underestimated, as it has proven to be one of the most dangerous drugs we ...