The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

It weighs less than half of a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, grip ...

Also, and this is true for any pulling exercise on this list, use lifting straps. "Newsflash: I’m not here to train my grip strength," says Samuel. "I’m here to build muscle. If I really want ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...