A defunct Soviet spacecraft fell to Earth after 50 years in orbit. Meanwhile, "Glengarry Glen Ross" director James Foley has ...

Dave Ramsey warns home buyers to avoid major mortgage mistake US Air Force's massive 53-aircraft runway exercise 'sends a ...

Frozen shoulder limits the ability to stretch or rotate the arms, often caused by a torn rotator cuff due to degeneration or injury. Continued use without treatment can worsen the tear. Chronic pain ...

A few simple exercises which can be done in your aircraft seat will ensure that you don't suffer a deep vein thrombosis, DVT. While walking in the cabin, stand on tiptoe half a dozen times to get ...

roll toward one shoulder and use momentum to stand," it says. You can start with a couple of steps and keep progressing until you can execute a full roll. Starting by doing functional exercises ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Bodybuilding veteran Lee Priest sees the value in just about every exercise except one. On April 21, 2025, he explained why it’s best to avoid hip thrusts, adding that other movements like squatting ...

Planking is a great way to add strength-building to your exercise routine ... hand and touch your right shoulder. Continue to alternate hands for 20 to 30 seconds. Avoid rotating your shoulders ...

However, focusing on strengthening the muscles around the shoulder blades can make a noticeable difference in your posture alignment. Here are five effective exercises that target these muscles ...

I'm constantly looking for ways to relieve my stiff neck and upper back. But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

It can also help reduce the heel pain from plantar fasciitis. Give this simple exercise a try: Stand with your feet positioned shoulder-width apart and pointed straight ahead. Slowly lift both heels ...

After a year of X-rays, scans, injections, and even surgery, all aimed at alleviating his frozen shoulder, the pain persisted. It was only when additional symptoms emerged that Paul realised this ...