Frozen shoulder limits the ability to stretch or rotate the arms, often caused by a torn rotator cuff due to degeneration or injury. Continued use without treatment can worsen the tear. Chronic pain ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

Shoulder injuries resulting from the bench press exercise are common, as per research published in Frontiers In Physiology in 2024. To avoid such injuries, don't make the following bench press ...

The signs of perimenopause may be subtle at first. Your period may not be as regular as it once was. Maybe you can’t get a ...

AI use by law enforcement can reveal patterns, posit options and infer outcomes but how will that affect police use of ...

Dr. Milady Murphy has three simple exercises you can do right in a chair that can counteract that negative process. You can start with a 1- or 2-pound weight for resistance, especially if you're ...

You might be able to get away with foregoing Valentine’s Day gifts and maybe even Christmas gifts, but there’s absolutely no ...

Worries about health and freshness are discouraging many consumers from choosing frozen foods, a recent study finds—despite their benefits like reducing food waste, lowering carbon emissions ...

The clock reach exercise prepares your body for the multidirectional movements of daily life, strengthening the muscles that prevent falls when reaching for objects or changing direction suddenly.

Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 ...

PHOTO/DENIS EDEMA The Uganda Police Force has warned female applicants participating in the ongoing recruitment exercise to avoid getting pregnant before the release of the final list of ...