We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...