Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Patients spend about 50 billion dollars a year trying to find relief. But could how you’re handling your back pain, actually ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Learn more Recovering from back pain is a delicate process. Yes, you need to rest your back, but how you rest is important, and too much rest can lead to other problems. Sleeping on a supportive ...

Most back pain is related to the physical changes that happen during ... Use good posture when sitting or standing and do back-strengthening exercises. Ask your healthcare provider about back ...

'Stress from work, home or elsewhere can increase inflammation in the body,' says Anji Gopal Credit: Andrew Crowley for The Telegraph Sit up straight. Roll your shoulders back. Take a deep breath ...

I’ve learnt a lot about my body. If I do daily exercises that strengthen hips and activate my glutes, my lower back pain stops. In the past, walking slowly round a blockbuster art exhibition ...