We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Kirsty, who appears as an AI physio in the app, demonstrates a yoga pose At each assessment, she asks about any pain I’ve ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...