I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support ...

It may also help decrease muscle pain and swelling ... recovery strategies can help shorten its duration and get you back to ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...