We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support ...