We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...