Today we're hitting a nerve for many: that stubborn belly fat that just won't budge, no matter how many crunches we do. If ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

Burn belly fat, improve heart health, and strengthen muscles with this simple yet powerful 40-minute treadmill workout ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Belly fat isn’t one-size-fits-all—experts say your tummy type reveals deeper health issues. From stress and PCOS to menopause and alcohol-related fat, each belly has a story. Nutritionist Anushi Jain ...

Some ways to help you reduce excess belly fat include getting regular exercise, eating a balanced diet, sleeping well, and managing your stress levels. Remember that creating healthy, sustainable ...

The top fat burners for men is presented by Wolfson Brands Fat burner supplements are becoming increasingly popular among men ...