A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

In a sign that climate change may be fueling heat illnesses in kids, a new study reveals that such visits to two ...

Auditions, arts workshops, tutoring, classes – plus loads of information you need to keep kids learning and having fun all ...

Family and friends of a trooper trainee who died while training at the Massachusetts State Police academy two weeks ago will ...

One person's trash is another's lifelong lesson on how to live sustainably -- as exemplified by students who have mastered ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

U.S. President Joe Biden is poised to sign an executive order on Thursday that seeks to modify active shooter drills in schools.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Talk to your kids about money. Mitchell Kraus, certified financial planner and founder of Capital Intelligence Associates in ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...