Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

When kids feel bored, they may resort to misbehaviour to entertain themselves. A lack of fun activities can lead to trouble.

King G, better know as The Fit King on Instagram, didn't plan on becoming Instagram famous.

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Few events celebrate the spirit of Pacific Beach as well as Pacific Beachfest, with the free event on Saturday, Oct. 5 ...

Kids love devices and gadgets – usually yours! And while sharing your gadgets can be cute at first, at a certain point, it ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

And the most powerful way that you can teach your child about exercise is to do it yourself. CBS News reports that children ...

Exercise Puk Puk is held annually in different locations around Papua New Guinea with the main goal of improving ...

Our September 2024 honoree is a native Kansan, who keeps herself incredibly busy by leading youth fitness programs, ...

This Saturday, the Thunder is hosting the first annual Kicks for Kids 2-Mile Walk/Run fundraiser. The event will start at 4 Pm and will be held at the Genesis Sports Complex on Prairie Sunset Trail in ...