Google has just updated its popular Fitbit Ace LTE with a new family communication feature that makes it more useful than ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

It was a day to combine the drama of darting competition with the chance to learn maths in a different and dynamic way.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Rock Haven Bouldering Gym opened in 2022 in Gresham. They offer weekly youth classes for kids as young as 5 years old.

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

I took a 30-minute Live cycling class with Robin Arzón for Diabetes Awareness Month and found out about what we had in common ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...