The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Few songs go 0-100 like this one ... this is guaranteed to take your workouts intergalactic. “Hackney Parrot (10_Ton_Mix)” by Tessela Tessela is the old producer alias of Ed Russell, one ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Fonda even enlisted the help of friend Ludacris (and his hit songs ... Ludacris called the workout a “full-circle moment,” as his mom used to exercise with Jane Fonda tapes when he was ...