I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Discover how music can boost memory retention and emotional responses according to a new study by Rice University and UC ...

A light holiday weekend of new music releases still brings some big names, including Kesha's first for her new, independent ...

Tate McRae is perhaps the biggest pop star on the planet whose name is not Taylor Swift. The 21-year-old singer and dancer ...

Kendall Toole has 1 million followers and is known for her work as a Peloton instructor. She is also a mental health advocate ...