I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music.

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing callisthenics in the ...

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

Along with losing weight, one of the most popular new year's resolutions is "to do more exercise". Although any form of exercise is better than none, "brisk" exercise seems to be particularly good ...

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music.