Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Whereas high planks (i.e. planks held on your hands) recruit more of the shoulders, chest, and triceps. "So they’re great for building upper body strength and are often used as a base for more dynamic ...

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only ...

Say goodbye to soreness – these exercises relieve back pain immediately and keep your spine strong for the long run.

Harnessed on a reformer, Khushi Kapoor did a variation of Pilates roll-back exercise. The emphasis of this exercise is on ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.