Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout ... as your arms reach ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Lie on your back with knees bent, feet hip-width apart. Inhale to prepare, then exhale as you slowly lift your hips off the mat, one vertebra at a time, until you're in a bridge position. Inhale at ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Start in a side sit position on a mat. 2. Lean onto your arm, which should be fully ... Similar to book openings, this exercise also supports upper back mobility. ‘This one adds a combination ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a ... Stretch your arms to the front and make a fist, then rotate the fist in clockwise ...