Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles. The post Ditch the sit-ups and try the ...

Harnessed on a reformer, Khushi Kapoor did a variation of Pilates roll-back exercise. The emphasis of this exercise is on ...

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.