Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some ...

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...