Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility. Most of the exercises involved will be low-impact and gentle on the joints, ...

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...

Find the best yoga mat for your lifestyle and fitness needs. Compare grip, thickness, and materials to choose one that ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Nailing a handstand looks impressive. But did you know it also offers physical and mental benefits? We spoke to experts about ...