You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only ...

A common, beginner Pilates exercise is the Pilates 100, “which involves lying on your back with your head and shoulders curled up off the mat, arms extended out straight by your sides, and legs ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Four other simple mobility exercises are leg swings, hip circles, arm circles and swinging spine rotations, all of which you can see here.

Best arm exercises When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout.

Inhale, lifting your head, neck, arms, and shoulders. Exhale and peel your spine up and off the mat, one vertebra at a time, and reach forward past your toes, making a “C” curve with your back.

With thumbs facing up, lift arms and squeeze shoulder blades together as you pull elbows down to sides. Straighten elbows to extend the arms, then lower back down to the mat. Repeat. Do 10 reps.

Keeping upper left arm still (don’t allow it to drift forward or away from midline), bend elbow to lower weight diagonally behind head. Pause, then straighten arm to contract triceps. Repeat.

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...