Give them a mobility boost with this bodyweight shoulder exercise. You just need ... Lie on your left side and extend your left arm in front of you on the mat Bend the elbow to create a 90-degree ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Even exercise ... your right arm with your gaze, thread it behind and through your left arm toward the left side of the room, until your shoulder is resting on the mat. Gently rest your head ...

For more at-home strength workouts — plus meal plans, fitness challenges ... with your palms on the mat a little wider than shoulder-width apart. Make sure your arms are straight and directly ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises ... Reach your right arm overhead, then bend your torso to the left and reach your left ...

These are the best beginner mobility exercises and stretches ... Lie belly down on your mat again and extend your right arm out to the side. Place your left hand next to your chest and press ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...