Push-ups allow you to contour your physique, increase metabolism, and speed up weight loss. Whether you want to try something new or take your exercise game up a notch, here are some variations of ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Key Points The Change Game can help your employees get over their reluctance to change. Integrating these games can be an ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

The evolution of sports into a global entertainment industry is a multifaceted process influenced by historical developments, ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Arne Slot Impressed by Federico Chiesa’s First Full Start for LiverpoolLiverpool head coach Arne Slot expressed his delight ...

The Cubs were officially eliminated from the playoffs over the weekend, and as they go into their final series of the season, ...

Before Pete Buttigieg was playing JD Vance in debate prep, there was Danny O’Connor. A local elected official in Columbus, Ohio, O’Connor assumed the role of Vance in debate prep for then-Rep. Tim ...