A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think jumping jacks or dynamic stretches to get your blood flowing. Then, focus on ...

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise routines but have limited time. Discover a variety of fast, high-impact ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. Fitness apps like Strava ...

To supplement your workout, "you'll also want to make sure you are eating properly too," notes Sariya, adding that she aims to eat at least one gram of protein per pound of bodyweight each day.

Say goodbye to painful recovery and long downtime! Bay View Chiropractic, one of the area's premier providers of chiropractic care, is introducing cutting-edge, non-invasive treatments to rebuild ...

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.