A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. Fitness apps like Strava ...

Unlike conventional 4-electrode body fat scales, the Lepulse P1 utilizes advanced dual-frequency, 5-segment Bioelectrical Impedance Analysis (BIA) technology. This innovative approach provides a ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein ... designed to promote recovery and aid weight loss. Each ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...