"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical ... should support physical fitness development in children and adolescents by increasing physical activity participation at ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...