Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

That's a discount of 43%. Your kids are clamoring for a smartwatch. You know they don't need one just yet, but an activity ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Discovering the solar system and the Milky Way is an exciting experience for children. A number of sites offer fun and ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...