Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

Discovering the solar system and the Milky Way is an exciting experience for children. A number of sites offer fun and ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The new facility in Coupeville represents just one success in the growing Snohomish and Island Counties’ Boys and Girls Clubs ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...