Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in ... Calcium, ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the ... Calcium, iodine, and zinc are examples of micronutrient minerals. Although all micronutrients ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

One way to unlock the benefits of vitamins is to source them from natural, organic foods. This post shall examine how to derive sufficient vitamins from organic sources. 1. Understand What ...

For example, a 2010 study published in the ... The first is to eat more foods rich in vitamin E, such as spinach, broccoli, avocados, almonds, peanuts and sunflower seeds. Another good option ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “One 25g steak, for example, contains around 15 IU of vitamin D, whilst 100g of braised beef ribs ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...