The old-fashioned diets that stand the test of time
While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...
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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, low-calorie foods, making it easier to control your calorie intake. For example, fruits and vegetables are ...
Ashish Chanchlani reveals diet that helped him shed 40 kgs: 'Gulab jamun, rasmalai were part of my weight loss journey’
In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...
Health.com5h
12 Supplements and Herbs To Support Weight Loss
Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.
WebMD14h
Yes, There Is a Secret Formula for Weight Loss. This Is It
The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.
verywellhealth17h
10 Proven Methods to Reduce Hair Loss and Improve Scalp Health
If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...