Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...