Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

By Cian O’Connell In recent years Carrigallen GFC is doing far more than simply fielding football teams. The club is a hub ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

An aging and geriatric medicine specialist says the project, led by researchers at the University of Queensland, shows people ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Osteoarthritis is often the cause of knee pain, especially for women and older ... people’s mobility, gait and postural stability in a September 2021 meta-analysis. Here are five easy exercises ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... were found to improve people’s mobility, gait and postural stability in a September 2021 meta-analysis. Here ...