You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Doing exercise is obviously better than not doing it ... downloaded more than 10,000 times, aimed at older people, updated in the last three years, in English and not exclusive to any specific ...

She said the plan is to recruit roughly 200 people aged 60 and older who don’t exercise regularly ... It may not be fully known why they do or don’t, but if Bodine and her colleagues ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...