8 simple hacks to lose belly fat in winter
This winter, combat stubborn belly fat and improve your health. The article provides practical tips for shedding those extra pounds, emphasizing the i ...
The old-fashioned diets that stand the test of time
We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...
Should You Use Ozempic To Manage Weight Gain During Menopause? Doctors Weigh In
“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...
15 Restaurant Dishes You Should Never Order If You're Trying To Lose Weight
Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.
The Real-Life Diet of F1 Phenom Lando Norris, Who Won’t Even Get Near Seafood
The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
Three snacks 'burn belly fat' when losing weight – one 'takes away' hunger feeling
A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...
'I'm a nutritionist - eating 10 protein-rich foods will help you lose weight'
An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
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Eggs may slow memory decline and support brain health
A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...
Is too much protein bad for you? The facts about your daily intake
Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...